Rhode To Pregnancy

En este episodio del podcast, Rhode to Pregnancy, Ashley, Malia y la nueva integrante del equipo, Regan, explican detalladamente lo que ocurre durante el parto y el alumbramiento. Explican las tres etapas del parto en términos sencillos, incluyendo cómo se dilata el cuello uterino durante la primera etapa, el pujo y el nacimiento del bebé durante la segunda etapa, y la expulsión de la placenta durante la tercera etapa. A lo largo del episodio, hacen énfasis en que cada experiencia de parto es diferente y animan a las oyentes a hablar con su equipo médico sobre sus planes de parto individuales y sus dudas.
Temas Principales:
Qué es el parto y cómo comienza
Las tres etapas del parto
Trabajo de parto temprano frente a parto activo
Qué esperar durante el pujo y el alumbramiento
Expulsión de la placenta y recuperación inmediata
Opciones para la comodidad y el manejo del dolor
Cuándo ponerse en contacto con el equipo sanitario
Por qué cada experiencia de parto es diferente
Recursos:
Clínica Mayo – Etapas del parto y el nacimiento: https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/in-depth/stages-of-labor 
Clínica Cleveland – Etapas del parto: https://my.clevelandclinic.org/health/body/22640-stages-of-labor 
ACOG – Parto y alumbramiento: https://www.acog.org/womens-health/faqs/labor-and-delivery 
ACOG – Cómo saber cuándo comienza el parto: https://www.acog.org/womens-health/faqs/how-to-tell-when-labor-begins 
ACOG – Medicamentos para aliviar el dolor durante el parto y el alumbramiento: https://www.acog.org/womens-health/faqs
Síguenos en Instagram: @RhodetoPregnancy
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In this episode of the Rhode to Pregnancy podcast, Ashley, Malia, and new team member, Regan, break down what happens during labor and delivery. They explain the three stages of labor in simple terms, including how the cervix opens during the first stage, pushing and delivery of the baby during the second stage, and delivery of the placenta during the third stage. Throughout the episode, they emphasize that every labor experience is different and encourage listeners to talk with their healthcare team about their individual labor plans and questions.
Key Topics:
What labor is and how it begins
The three stages of labor
Early vs. active labor
What to expect during pushing and delivery
Delivery of the placenta and immediate recovery
Comfort and pain management options
When to contact your healthcare team
Why every labor experience is different
Resources:
Mayo Clinic – Stages of Labor & Birth: https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/in-depth/stages-of-labor 
Cleveland Clinic – Stages of Labor: https://my.clevelandclinic.org/health/body/22640-stages-of-labor
ACOG – Labor and Delivery: https://www.acog.org/womens-health/faqs/labor-and-delivery 
ACOG – How to Tell When Labor Begins: https://www.acog.org/womens-health/faqs/how-to-tell-when-labor-begins 
ACOG – Medications for Pain Relief During Labor and Delivery: https://www.acog.org/womens-health/faqs
Follow us on Instagram: @RhodetoPregnancy
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En este episodio del podcast Rhode to Pregnancy, Ashley y Malia conversan con la Dra. Srilakshmi Mitta, especialista en medicina obstétrica de la Universidad Brown, sobre la preeclampsia. Juntas explican qué es la preeclampsia, cómo se diagnostica, cuáles son los síntomas más comunes y en qué se diferencia de la hipertensión gestacional y la hipertensión crónica. La Dra. Mitta también habla sobre los factores de riesgo, las estrategias de prevención, las opciones de tratamiento y cómo esta condición puede afectar tanto a la persona embarazada como al bebé. Además, analizan la preeclampsia posparto, los posibles efectos a largo plazo en la salud y la importancia del monitoreo después del parto. Este episodio busca ayudar a las familias a comprender mejor la preeclampsia y a sentirse informadas y empoderadas durante el embarazo.
Temas Principales:
Qué es la preeclampsia y cómo se diagnostica
Síntomas comunes y señales de advertencia
Factores de riesgo y estrategias de prevención
Cómo la preeclampsia afecta el embarazo y el parto
Tratamiento y monitoreo durante el embarazo y el posparto
Consideraciones para la salud a largo plazo después de la preeclampsia
Recursos:
Fundación para la Preeclampsia: https://www.preeclampsia.org/
Colegio Americano de Obstetras y Ginecólogos (ACOG) – Preeclampsia y presión arterial alta durante el embarazo: https://www.acog.org/womens-health/faqs/preeclampsia-and-high-blood-pressure-during-pregnancy 
March of Dimes – Preeclampsia: https://www.marchofdimes.org/find-support/topics/pregnancy/preeclampsia
Programa WIC de Rhode Island: https://health.ri.gov/wic

In this episode of the Rhode to Pregnancy Podcast, Ashley and Malia are joined by Dr. Srilakshmi Mitta, an obstetric medicine specialist at Brown University, to discuss preeclampsia. Together, they explain what preeclampsia is, how it is diagnosed, common symptoms to watch for, and how it differs from gestational and chronic hypertension. Dr. Mitta discusses risk factors, prevention strategies, treatment options, and the potential effects of preeclampsia on both the pregnant person and baby. The conversation also covers postpartum preeclampsia, long-term health implications, and the importance of ongoing monitoring after delivery. This episode aims to help patients better understand preeclampsia and feel informed and empowered throughout their pregnancy journey.
Key Topics:
What preeclampsia is and how it is diagnosed
Common symptoms and warning signs
Risk factors and prevention strategies
How preeclampsia affects pregnancy and delivery
Treatment and monitoring during pregnancy and postpartum
Long-term health implications after preeclampsia
Resources:
Preeclampsia Foundation: https://www.preeclampsia.org/
American College of Obstetricians and Gynecologists (ACOG) – Preeclampsia and High Blood Pressure During Pregnancy: https://www.acog.org/womens-health/faqs/preeclampsia-and-high-blood-pressure-during-pregnancy 
March of Dimes – Preeclampsia: https://www.marchofdimes.org/find-support/topics/pregnancy/preeclampsia
Rhode Island WIC Program: https://health.ri.gov/wic

En este episodio del podcast Rhode to Pregnancy, Ashley y Malia explican qué es un plan de parto y cómo puede ayudar a las pacientes a prepararse para el trabajo de parto y el nacimiento. Hablan sobre las preferencias en el manejo del dolor, el parto y el cuidado del recién nacido, así como sobre la importancia de mantener la flexibilidad ante cambios inesperados. También comparten consejos sobre cómo comunicar estas preferencias al equipo de atención médica y utilizar el plan de parto como una herramienta para promover una atención informada y centrada en la paciente.
Temas Principales:
Qué es un plan de parto
Cómo crear un plan de parto
Preferencias durante el trabajo de parto y el nacimiento
La importancia de la flexibilidad
El papel de las personas de apoyo y las doulas
Comunicación con el equipo de atención médica
Recursos:
Plan de parto de ejemplo de ACOG:https://www.acog.org/womens-health/health-tools/sample-birth-plan
Asociación Americana del Embarazo:https://americanpregnancy.org/giving-birth/creating-your-birth-plan/
Doulas de Rhode Island:https://www.doulasri.org/

In this episode of the Rhode to Pregnancy Podcast, Ashley and Malia explore what a birth plan is and how it can help guide expectations for labor and delivery. They break down the key components of a birth plan, including labor preferences, pain management options, delivery wishes, and newborn care decisions. The hosts emphasize that while birth plans are helpful tools for communication and preparation, flexibility is essential because labor can be unpredictable. They also discuss how patients can implement their birth plan in real time by working with their care team, support person, and/or doula. Ultimately, the episode focuses on using birth plans as a way to support informed, patient-centered care.
 
Key Topics:
What a birth plan is and its purpose in prenatal care
How to structure a birth plan (labor, anesthesia, delivery, newborn care)
Examples of preferences (movement, monitoring, cord cutting, feeding, etc.)
Importance of flexibility and adapting to unexpected changes in labor
When and how to create a birth plan during pregnancy
Implementing the birth plan in the hospital setting
Role of support people and doulas in advocating during labor
Communication and shared decision-making during interventions
Resources
ACOG sample birth plan: https://www.acog.org/womens-health/health-tools/sample-birth-plan
American Association of Pregnancy: https://americanpregnancy.org/giving-birth/creating-your-birth-plan/
Doulas of Rhode Island: https://www.doulasri.org/
 

En el primer episodio de la temporada 3 del podcast Rhode to Pregnancy, Malia y Ashley ofrecen una visión general del tercer trimestre del embarazo y de lo que las pacientes pueden esperar a medida que se acercan al parto y al alumbramiento. Hablan de los principales hitos en el desarrollo fetal, los síntomas físicos habituales que se experimentan durante el tercer trimestre, las citas prenatales importantes, las vacunas y pruebas de detección recomendadas, y las formas de prepararse para el parto y el posparto. Las presentadoras también destacan los signos de alerta que requieren atención médica y comentan cómo las parejas y las personas de apoyo pueden brindar un apoyo significativo durante esta etapa del embarazo. Este episodio sirve de base para el resto de la temporada, en la que se explorarán con mayor profundidad temas relacionados con el parto, el alumbramiento y el posparto.
Temas Principales:
Definición y cronología del tercer trimestre
Principales hitos del crecimiento y desarrollo fetal
Síntomas comunes del tercer trimestre
Cambios en los movimientos fetales y cuándo comunicarse con un profesional de la salud
Señales de alerta de parto prematuro y otros síntomas que requieren atención médica
Frecuencia y propósito de las visitas prenatales durante el tercer trimestre
El papel de las parejas y las personas de apoyo durante el tercer trimestre
Recursos:
Colegio Americano de Obstetras y Ginecólogos (ACOG): https://www.acog.org/womens-health/faqs/how-your-fetus-grows-during-pregnancy
Guía Semana a Semana del Embarazo de Mayo Clinic: https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/pregnancy/art-20046767
Johns Hopkins Medicine – El Tercer Trimestre: https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-third-trimester
Cleveland Clinic – Tercer Trimestre: https://my.clevelandclinic.org/health/articles/third-trimester

In the first episode of Season 3 of the Rhode to Pregnancy podcast, Malia and Ashley provide an overview of the third trimester of pregnancy and what patients can expect as they approach labor and delivery. They discuss major milestones in fetal development, common physical symptoms experienced during the third trimester, important prenatal appointments, recommended vaccines and screenings, and ways to prepare for birth and the postpartum period. The hosts also highlight warning signs that warrant medical attention and discuss how partners and support people can provide meaningful support during this stage of pregnancy. This episode serves as a foundation for the rest of the season, which will explore labor, delivery, and postpartum topics in greater depth.
Key Topics:
Definition and timeline of the third trimester
Major fetal growth and developmental milestones
Common third-trimester symptoms
Changes in fetal movement and when to contact a healthcare provider
Warning signs of preterm labor and other symptoms that require medical attention
Frequency and purpose of third-trimester prenatal visits
The role of partners and support people during the third trimester
Resources
American College of Obstetricians and Gynecologists (ACOG): https://www.acog.org/womens-health/faqs/how-your-fetus-grows-during-pregnancy
Mayo Clinic Pregnancy Week-by-Week Guide: https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/pregnancy/art-20046767
Johns Hopkins Medicine – The Third Trimester: https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-third-trimester
Cleveland Clinic – Third Trimester: https://my.clevelandclinic.org/health/articles/third-trimester

In this episode of the Rhode to Pregnancy podcast, Ashley and Malia are joined by Dr. Srilakshmi Mitta, an obstetric medicine specialist, to break down two very common second-trimester symptoms: headaches and fatigue, including fatigue related to anemia.
They explain why the second trimester is often called the “easier” trimester, while highlighting that symptoms like headaches and low energy are still very common. The conversation covers what causes these symptoms, how to tell what’s normal versus concerning, and when to reach out to your healthcare provider.
Dr. Mitta also walks through safe treatment options for headaches, lifestyle strategies to improve energy levels, and how anemia is screened and treated during pregnancy. This episode is designed to help you feel informed, reassured, and empowered as you navigate the second trimester.
 
Key Topics Covered
Why the second trimester feels “easier”
Common symptoms: headaches & fatigue
Normal vs concerning headaches (red flags)
Safe treatments for headaches
Causes of fatigue and how to spot anemia
Anemia screening and treatment
Iron-rich foods and supplement tips
Local Rhode Island Resources
Rhode Island WIC Program: Free nutrition support, prenatal counseling, and access to iron-rich foods – https://health.ri.gov/wic
Women & Infants Hospital: High-risk pregnancy care and anemia management services – https://www.womenandinfants.org
Thundermist Health Center: Affordable prenatal and primary care – https://www.thundermisthealth.org
Providence Community Health Centers: Accessible prenatal care and lab testing – https://www.providencechc.org
Rhode Island Department of Health: Pregnancy health information and statewide resources – https://health.ri.gov/pregnancy 
Important Links & Sources
American College of Obstetricians and Gynecologists – Headaches During Pregnancy FAQs: https://www.acog.org/womens-health/faqs/headaches-and-pregnancy 
American College of Obstetricians and Gynecologists – Acetaminophen and Pregnancy FAQs: https://www.acog.org/womens-health/faqs/acetaminophen-and-pregnancy 
Follow us on Instagram: @RhodetoPregnancy
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In this episode of the Rhode to Pregnancy podcast, Malia and Ashley break down gestational diabetes mellitus (GDM) in a clear, easy-to-understand way. They explain what gestational diabetes is, why it happens during pregnancy, how testing works, and what management looks like, including checking blood sugar, having a healthy diet, and insulin use. They also discuss delivery considerations, postpartum follow-up, and long-term health for both parent and baby. Common myths are addressed, helping you feel informed, supported, and empowered.
 
Key Topics Covered
What gestational diabetes is and why it happens
Who is at higher risk for GDM
Glucose screening and 3-hour diagnostic tests
What “failing” the glucose test really means
Blood sugar monitoring and target levels
Nutrition tips and portion guidance
Management and insulin 
Effects on baby and delivery considerations
Postpartum follow-up and reducing future diabetes risk
Myths and common misconceptions
Local Rhode Island Resources
Affordable Diabetes Supplies (GoodRx): Compare prices for test strips and glucose monitors: https://www.goodrx.com/conditions/diabetes/diabetic-test-stripshttps://www.goodrx.com/conditions/diabetes-type-2/monitoring-blood-sugar-at-home-how-to-choose-glucose-monitor
Diabetes Management Info (GoodRx): Learn about medications and tips for managing diabetes: https://www.goodrx.com/conditions/diabetes#treatments
Ready for Health Diabetes Prevention Program (RI): Free programs to help prevent diabetes and stay healthy: https://health.ri.gov/diabetes/services/ready-health-diabetes-prevention-program
Diabetes in Pregnancy Support: High-risk pregnancy care and education at Women & Infants Hospital: https://www.womenandinfants.org/services/pregnancy/high-risk/diabetes-in-pregnancy
Gestational Diabetes Info (RI Department of Health): Learn about screening, management, and local resources: https://health.ri.gov/diabetes/gestational-diabetes
 
Important Links & Sources
American Diabetes Association - Diabetes Plate Method:  https://diabetesfoodhub.org/blog/what-diabetes-plate 
American Diabetes Association - Gestational Diabetes: https://diabetes.org/living-with-diabetes/pregnancy/gestational-diabetes 
ACOG - Gestational Diabetes FAQ: https://www.acog.org/womens-health/faqs/gestational-diabetes 
ACOG Updated Guidance Overview (The OB-G Project): https://www.obgproject.com/2023/01/02/acog-releases-updated-guidance-gestational-diabetes/ 
Follow us on Instagram: @RhodetoPregnancy
Enjoyed this episode? If you found this episode helpful, please share it with someone who might need it and subscribe so you never miss an episode!